Bunch Chiropractic Blog
Tujunga Chiropractic Discusses Proper Child Backpacks
Tujunga Chiropractic Discusses Proper Child Backpacks Children grow so quickly. As they are growing their bones and muscles are susceptible to temporary backaches, joint pain, and muscle strains. Do your part to ensure your kids never start on the long road of back-related problems and choose the right backpack for them. Our Tujunga chiropractic clinic…
Tustin Chiropractor Explains Tidying Up Your Body
Tustin Chiropractor Explains Tidying Up Your Body Have you heard about the popular method for tidying up your home? (Check out the show on Netflix…Tidying Up) Organization specialist and author Marie Kondo has developed a system to approach getting your house in order. In short, you go through your possessions and keep the things you…
Side Lunge MicroBreak Demonstrated by Tustin Chiropractor
Side Lunge MicroBreak Demonstratedby Tustin Chiropractor Sitting a lot? This may help… In today’s modern day world, with more and more sitting, one problem that slowly takes place is that we lose muscle mass. The “Use it or Lose it” rule applies here. Our muscles get weaker and smaller because we don’t use them as…
The Important Thing is Just Like a Vitamin; Explained by Tustin Chiropractor
The Important Thing is Just Like a Vitamin; Explained by Tustin Chiropractor New Year new you…right? Well, it does take some work to change the body, doesn’t it? A good change in diet and exercise all can feel good in a bit of time. Lack of good diet, lack of exercise all can feel bad…
Herniated Discs Explained by Tustin Chiropractor
Herniated Discs Explained by Tustin Chiropractor What exactly is a herniated disc? Top Tustin Chiropractor Raymond Bunch explains. The word hernia means that part of something (typically an organ) is displaced and protrudes into an area where it doesn’t belong. A disc is a tough fibrous tissue that is in between each spinal bone. It…
A Quick Way to Improve Your Microbiome Explained by A Tustin Chiropractor
A Quick Way to Improve Your Microbiome Explainedby A Tustin Chiropractor Your microbiome is the trillions of microorganisms that live in and on your body. They outnumber your own body cells by 10 to 1. The majority of these microorganisms live in the large intestine. Imbalance in the ratio of organisms (too many ‘bad guys’…